I decided to get in shape and lose some weight. I was able to lose 20 pounds but was stuck there. I contacted Bruce in April and had two sessions with him. With his help and the focus he gave me I dropped another 45 pounds by September and I’ve managed to keep the weight off. The recording that Bruce provided me with after the session is great because when I need to refocus, I just have to relax and listen. If you’re committed to change your lifestyle Bruce can help.

Bob- Peterborough, Ontario

It has been one year, and I have lost 61 pounds. I have much more energy now. I’ve begun taking daily walks, and do an aquafit class once per week. I believe I have broken the diet cycle. I feel like a different me. Many thanks to Bruce for his help.

Prior to the session, over several years, I had tried nicorette gum, the patch under medical supervision, and gradually cut back in consumption. Nothing worked, although I had reduced my habit to approximately ¾ of a pack per day. I wanted to quit smoking but I couldn’t.

The hypnotherapy session with Bruce was Interesting. I was fully aware of my physical situation at all times, and could have terminated the proceedings at anytime if I had so desired. The process really is quite simple. I relaxed on a chair. Bruce suggested different and numerous scenes involving different aspects of cigarette smoking for me to imagine. That’s it.

Since the session none of the suggested scenes have intruded into my consciousness or bothered me in any way. Have I wanted a cigarette since I quit? Yes, but never with a craving. I used smoking as a part of a method of relaxation, so I have had to find substitute ways of enjoying a break. And I gained a little weight since quitting but I don’t think the weight gain can be attributed to giving up the habit.

Bruce Lumley is a skilled practitioner of hypnotherapy. He helped me to quit smoking when no other way worked for me. I heartily endorse Bruce’s ability and recommend his therapy to anyone.